The assessment begins with a visual examination of your feet. I look for any visible signs of imbalance or irregularities. I then assess the feet more thoroughly by gently pressing and manipulating different areas of the feet to detect areas of tenderness, sensitivity, or tightness. Throughout this process, I communicate with you about any sensations or discomfort that you may feel in specific areas of your feet. This provides valuable information that guides me in customizing the treatment to address your specific needs.

Once the assessment is complete, I, the practitioner, begin the treatment phase by applying pressure to specific points on the feet, focusing on stimulating the reflex points that were identified during the assessment. I adjust the pressure and technique accordingly, using lighter pressure in sensitive areas and deeper pressure in areas of tension or imbalance. The treatment typically follows a systematic approach, working methodically through the different zones of the feet to promote relaxation, release tension, and restore balance.

Throughout the session. I encourage you to share any sensations or experiences you may have such as warmth, tingling, or pressure; any physical responses such as muscle tension, relaxation, or range of motion in the feet; and any emotional responses such as relaxation, release, insight or clarity. Based on the feedback provided, I adjust my approach and technique as needed to better meet your needs and preferences. This step also provides an opportunity to educate you about the principles and benefits of foot zoning.

After the session, I recommend that you drink plenty of water to help flush out toxins released during the treatment. I also encourage you to rest and relax to allow your body to integrate the effects of the treatment. While rest is important, gentle movement can also be beneficial such as light stretching, walking, or other gentle forms of exercise to help improve circulation. Depending on your needs and goals, I recommend follow-up sessions to maintain the benefits and address any ongoing concerns or imbalances.